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Natural Ways of Increasing Testosterone Testosterone is a hormone that aids in the development of male sexual structures and the development of male secondary sexual characteristics. Growth of hair in the pubic area, enlargement of male genital, deepening of voice and many others are examples of male sexual characteristics. Here are some of the natural means of increasing the production of testosterone level in the body. Doing regular body exercises is also a natural way of increasing the level of testosterone in the body. Engaging yourself in exercises like press ups, squats and push ups to help in stimulating the production of testosterone in your blood. Do not overdo the exercise just 45-50 minutes is sufficient. Testosterone level in your blood will go down as a result of too much exercise. Testosterone level in your blood will reduce if your muscles fail since you will not be able to exercise again. Live stress-free life. When a person is stressed the body produces a lot of stress hormone that lowers the production in the body. Seek medical care, do exercise, relax and get enough sleep to reduce stress. If you can manage to reduce stress this will, in turn, increase the amount of testosterone in the body.
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Another way is by the use of natural testosterone supplements. This supplements includes variety of ingredients and herbs that increase production of testosterone. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. Such ingredients are arginine, Muira, Pauma, berry, and others.
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To increase testosterone level in the body you should get enough sleep or rest. Sleeping for the required period preferably eight hours will increase the production of testosterone level in your body. Insufficient sleep or rest results in the buildup of stress which leads to the reduction in the degree of testosterone in the body. Lose of body fat. People with too many fats in their bodies are overweight, and this reduces the production of testosterone in the blood. You should, therefore, involve in activities that can help you reduce fat content like doing a lot of exercises and avoiding fatty foods. You are advised to stop drinking alcohol and the use of dangerous drugs. With too much alcohol in your system the production of testosterone in your body is going to go down. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. The production goes down. You should avoid taking alcohol to boost the level of testosterone in your blood. Eating small but frequent meals is also a natural way of increasing testosterone level. You are going to lose weight as a result of smaller meals. When testosterone level drops in your blood is in turn going to result in the loss of body weight. You should also avoid foods that are rich in carbohydrates since they increase the level of insulin in the body which interferes with the production of testosterone in the body.